Healthy Lunch Box Ideas for Work

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We need to maintain good health to ensure we can think and do our duties at work to the best of our ability. That is why one of the things we need to be armed with are healthy lunch box ideas for work. Good meals lead to an energy boost and increased levels of concentration.

Meal planning has been tagged as the best friend in achieving proper meals. Everyone should plan ahead of time to cut out stress associated with creating lunch and have the best meals. Before heading to the supermarket to buy the products to be used, it is important to write them down.

I use a free grocery shopping list app on my Android, called Grocery Smart. It is convenient to check off the items as I shop in the store and my family can add items to the list while I am not at home.

Try These Healthy Lunch Box Ideas for Work

The double salad wrap is a great idea. It can be achieved by combining roll-up sandwiches, pasta salad and fruit salad. See and Cee is also another great combination which includes a tuna sandwich, sliced lemon and a cucumber chain. Mexican mango madness is also an ideal lunch solution. It includes a cheese and bean burrito, a mango which is sliced and a side dressed green salad. You can find these and other healthy lunch ideas at Laptop Lunches.

A pasta salad is also a unique solution to lunches. To prepare, the ingredients required are pasta shapes, olive oil, lemon, peas, small pack chives which are chopped and juice and snipped zest. Extra ingredients can also be incorporated. The salad is low fat and is perfect for the summer. Preparation takes 10 minutes and the cooking 12 minutes.

The chili noodle salad is also an important alternative. It is low in fat and the ingredients used in the preparation are egg noodles, finely sliced spring onions, cucumber, finely chopped and deseeded green chili, roasted cashews, sweet chili sauce, spinach leaves and cooked king prawns. The preparing process takes 10 minutes and cooking 5 minutes.

Another brilliant idea is to prepare a chili and sweet potato soup. Sweet potatoes are known for making a colorful, satisfying and fibrous soup. Taking 30 minutes to be ready, it comes up as a clear choice. Vegetarians will love this delicacy. It contains proteins, calories, fat, salt, fiber, sugar and carbohydrates all in regulated quantities which ensure proper health is maintained. You will require a roughly chopped onion, red chili, ground coriander, sweet potatoes and garlic cloves to create the meal.

A barley salad is an affordable option. The ingredients used in the salad can be changed seasonally. The barley is boiled until tender, not until soft. After boiling to tenderness, a combination of freshly chopped veggies is added. Other additions include a cucumber, carrots and tomatoes. One great advantage is that it can be made more flexible by adding some leftovers and creating a unique taste every time you make it.

Those within the workplace environment are constantly searching for healthy lunch box ideas for work. The above meals are a sure way to maintain your productivity. These meals are not hard to prepare and the required ingredients are widely available. The time taken to prepare is minimal which makes ideal solutions for daytime lunch box meals.

What healthy lunch box meals have worked for you?

Image credit: resignent

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2 Responses to “Healthy Lunch Box Ideas for Work”

  1. Tips seems to be good but i take my lunch on time.
    Jac Evans recently posted..LPN to RN ProgramsMy Profile

  2. Hello,
    If you go to the office you take bread of wheat with any vegetable or with meet but if you are a student then take the bread with jam or with egg…..

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